Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Whether you're craving something sweet, sour, crunchy, savory, or creamy, we've got you covered. See which snacks from Trader ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

A good Caprese salad is dreamy in its simplicity — slices of acidic tomato dance with creamy and mild mozzarella, basil for ...

There are loads of different types to choose from, as outlined above, but the three most common types are whey, soy, and ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

From cosy cafes to restaurants serving authentic cuisine, visit these best places for food at The Row KL in Chow Kit today for a good time.

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

We’ve done the hard work and sampled a range of plant-based protein bars to find the tastiest and most nutritious among them.

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...