The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still find time to exercise.

With the current discount on Amazon’s Overstock Outlet, the Sperax Walking Pad is nearly 15% off. Lace up your best treadmill ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing mental resilience, she used household items for strength training and focused ...

While many of us were staying cozy indoors, a father-son duo was hard at work making the best of this week’s wintery weather ...

A 25-year-old Miller Park Zoo animal died after being under long-term veterinary care. Chompers, a Galah Cockatoo, which had ...

The Hobbs Fire Department responded to a structure fire early Saturday morning, leaving one home destroyed. According to the Hobbs Fire Department, crews ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Salted fish is traded for fur and feed grains. A block of wood is whittled into a toy horse and sold at an artisan market.

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Regardless of why you’re traveling this winter, there are various gadgets that can make your trip more comfortable.