People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Viral gifts have been vetted by thousands (sometimes millions) of shoppers, and they cover all kinds of gifting categories — ...

At a time when fashion is anything but constant, and as trends come and go, only one thing has stood the test of time: ...

Engage your core, squeeze your biceps, and start to curl the bar up to your shoulders while bending your elbows. Pause at the ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

When the idea of doing a Dyson Corrale vs ghd Unplugged article came up, 21-year-old me did a little inner dance of joy. That ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Don't wait till November 29. Black Friday deals are live now and I've vetted the best sales from Nike, Amazon, Walmart, and ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Springboks enforcer RG Snyman is reaping the rewards of reuniting with former coach Jacques Nienaber at Leinster, and feels ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...