To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy ...

The best part? From Blueberry Lemon Drop ... And if you prefer morning workouts, hydrate beforehand—but avoid drinking too much right before class, because sudden intake can shock your body.