Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough. Because it's so much thicker than water, you might think ...

Your best bet is to find an air-conditioned ... and filling that gap could help your body absorb the fluids you’re drinking and rehydrate more effectively. You might also want to sub an ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

The best part? From Blueberry Lemon Drop ... And if you prefer morning workouts, hydrate beforehand—but avoid drinking too much right before class, because sudden intake can shock your body.