The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

Orgain has issued a Class I recall for its 30g Plant Protein Complete Protein Powder due to undeclared peanut allergens. The ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Dieting isn't just about what you eat - it's also about when you eat it, according to experts, who say that timing is ...

A new report reveals alarming levels of toxic heavy metals in protein powders, with nearly 50% of products exceeding safety ...

We've all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there's another ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...