Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

When we are going to have a medical test, it is normal for us to be told what posture we should maintain while it is being performed. However, research is also carried out on the ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

Investing in ergonomic furniture can work wonders for your posture when working/relaxing at home. Opt for chairs with good ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

We’re told to stand up straight from a young age, but experts say there’s more to spinal health than good posture. View ...

Walking, a simple exercise, can harm your spine if done with poor posture. Experts suggest maintaining a level head, relaxed ...