Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Thoracic spine rotation improves mobility in the upper back, which directly impacts ribcage movement. Just sit or stand with ...

President Ferdinand R. Marcos Jr. on Wednesday directed the Armed Forces of the Philippines (AFP) to strengthen its presence ...

In the opening months of President Donald Trump’s second term, he and many of his senior officials have emphasized what they ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Physical therapists and posture experts say spending a few minutes on your stomach can help undo the aches and stiffness that come from hours hunched over laptops and phones. And with nearly 65% of ...