Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

When we are going to have a medical test, it is normal for us to be told what posture we should maintain while it is being performed. However, research is also carried out on the ...

Investing in ergonomic furniture can work wonders for your posture when working/relaxing at home. Opt for chairs with good ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An ...

Sitting for long hours at work can cause knee pain, stiffness, and discomfort. Poor posture often makes the problem worse, ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...