While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

PALS of Love Island bombshell Yasmin Pettet have revealed the secret behind her perfect alignment. Recently, ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in La Jolla, set ...

The Philippine Army and the Australian Defense Force have just concluded their six-week Cyber Warfare exercises at Philippine ...