Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Thoracic spine rotation improves mobility in the upper back, which directly impacts ribcage movement. Just sit or stand with ...

President Ferdinand R. Marcos Jr. on Wednesday directed the Armed Forces of the Philippines (AFP) to strengthen its presence ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

Sitting for long hours at work can cause knee pain, stiffness, and discomfort. Poor posture often makes the problem worse, ...

Having a wonderful smell in our home is something we all long for. To achieve this, different methods are usually used, among which air fresheners stand out. Although many people a ...