A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the 4 essential chest exercises for women that will help you tone, strengthen, and define your chest area, improving ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Using the best exercise machine to lose weight should provide motivation so here are our handpicked favorite cardio machines to help you stay fit and healthy. There isn't a best exercise machine ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Join Stefanie Williams on her journey to fitness and gratitude. From Pilates to skiing, she shares her favorite workouts and the benefits they bring. Are you ready to feel powerful, maintain muscle ...