GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

Sitting for long hours at work can cause knee pain, stiffness, and discomfort. Poor posture often makes the problem worse, ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Having a wonderful smell in our home is something we all long for. To achieve this, different methods are usually used, among which air fresheners stand out. Although many people a ...

The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

The back extension machine is superior for building muscle and reducing fat due to low skill requirement, trainers say—here's ...

Heart attacks are caused by the sudden occlusion of any of the 3 coronary arteries or their branches supplying blood to the ...