Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

Sit tall or stand with your hands around your lower ribs. Take a slow breath in, expanding your ribcage outward and back, not ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

When we are going to have a medical test, it is normal for us to be told what posture we should maintain while it is being performed. However, research is also carried out on the ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

The year 2020 may have ushered in a new era of working from home, but the following two years cemented what WFH actually looks like. More than 27.6 million Americans worked from home in 2021, and that ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. These tools remind you to be conscious of your back, neck and ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...