In a new Rolling Stone video series Role Roulette, Paul Mescal picks out of a pool of his past movie characters for different ...

We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

I am someone who revels in the spending of it all. I have shelves dedicated to my fancy activewear sets and color-coordinated workout equipment; I have monthly payments for Pilates studios and ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

The science has spoken, and bicep workouts now have official rankings. Natural bodybuilding pro Jeff Nippard released a comprehensive tier list video evaluating 20 bicep exercises based on ...

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...