I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Pickleball may be the athletic activity that’s attracting special notice these days, but Pilates is also gaining attention for the health benefits it offers individuals.

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women ...

Royal Orchid Sheraton Riverside Bangkok invites wellness lovers to join an extraordinary riverside experience on Saturday, 20 September 2025, as the hotel partners with Air Pilates to present Glow ...

We found the 11 best flare leggings that toe the line between activewear and loungewear, according to stylists and fitness ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Upstate dominates Melbourne’s Pilates scene. Now, the neon-yellow fitness studio is crossing the border, with a new studio ...

Whether you choose to lie on yours or wear it, the best sleep trackers can have a dramatic effect on the quality of your rest ...