In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

While studio classes offer a sociable environment for reformer workouts, there are options for those who prefer the comfort and privacy of their home. A pilates reformer for home use has been designed ...

I’ve taught sequences on both the reformer and the mat, and when modified correctly, the mat version often requires significantly more strength and control," says Sam Deville, a certified Pilates ...

So it was with some scepticism that I arrived at my next potential solution: reformer pilates ... harder and less like actual pilates – in order to get the best out of my practice.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

“Craving Reformer Pilates at home but don’t have a machine ... I tried each move myself and found it worked best as a 10-move circuit, performing each exercise for 45 seconds, then resting ...