Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Even before I enrolled in Pilates instructor training, it was not lost on me that Pilates can feel overwhelming — from all of ...

I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot ...

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women ...

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

Royal Orchid Sheraton Riverside Bangkok invites wellness lovers to join an extraordinary riverside experience on Saturday, 20 September 2025, as the hotel partners with Air Pilates to present Glow ...

American homeowners had, on average, a record $313,000 in home equity at the start of 2025, according to Intercontinental Exchange. A home equity loan allows you to borrow against your home's value to ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

We found the 11 best flare leggings that toe the line between activewear and loungewear, according to stylists and fitness ...

Rachel Bilson played Summer on The OC, and she shared some highlights from her summer, including a bikini selfie, on ...

It only takes a scroll or two on social media to find countless fitness-influencers showing off their smart bike set up and ...