Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique nutrition for your daily diet.

In addition to their heart-healthy mono- and poly-unsaturated ... R.D. In general, it’s best to eat a variety of nuts in order to maximize the unique benefits of each kind.

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Dieters who eat nuts tend to stick ... most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best plant sources of protein.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

I also love recommending Brazil nuts to clients because you can meet your daily selenium needs by eating just two nuts ... essential fatty acid.” — Tami Best, registered dietitian “Pecans are a great ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

However, since what we eat can impact our work performance and ... A lot of people mistakenly think “healthy” equals dry salads and steamed chicken breast with a side of misery, but that ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...