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ZME Science on MSN
9 小时
The one type of food you need more of, according to a leading nutritionist
Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood ...
11 小时
on MSN
Expert names the six best 'skin and hair boosting' snacks to eat during menopause
Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...
CNET
12 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
1 天
13 Healthiest Granola Brands, According to Dietitians
Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.
Health.com
2 天
The Role of Macros For Weight Loss
All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...
2 天
What Happens To Your Body When You Eat Peanuts
Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.
2 天
How to eat your way to better, glow-ier skin
Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...
Knowridge
5 天
Best breakfast foods for lowering blood pressure naturally
Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.
bodyandsoul.com.au
5 天
The hidden thyroid issue affecting millions of Australians
More than one million Australians have an undiagnosed thyroid disorder, with women 10 times more likely to develop a thyroid ...
verywellhealth
8 天
Discover 64 Low-Carb Foods That Will Keep You Satisfied
Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...
8 天
Nuts are surprisingly great for your health. But which are the best?
Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...
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