Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

But nuts contain mostly healthy unsaturated fats, and recent research published in the journal Obesity Reviews shows that eating nuts doesn’t lead to weight gain and may help control weight because ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

Soaking nuts helps to promote breakdown of phytic acids and promotes nutrition absorption in the body which reduces discomfort and bloating in the stomach and regulates a healthy digestive system.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...