For decades, it was taboo to talk about menopause, let alone celebrate this phase of life. Now, women are much more candid ...

Discouraging soda drinking has been a public-health aim for decades. But the beverage is still embedded in American life.

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

These transformative books that will help you understand your body better and take your health and fitness up a notch.

The nutritionist and co-founder of Huel shares his advice if you’re looking to get a little healthier, and reveals what he ...

Hopefully over the next few minutes we can learn basic steps to prevent being victims of what we eat. Disclaimer: I am not a dietician, and ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Serving size and frequency is also important. A portion is two rashers (around 40-60g depending on the type of bacon) and, ...

Renowned longevity expert Dan Buettner shares how to nourish your body, mind, and soul for a fulfilling journey to 100...and ...

Discover the rich culture of Nigerian food with Iquo Ukoh's new book, 'Memories on a Platter: My Journey with Nigerian Food.' Explore the cuisine's history and traditions.