With up to 800 obese patients in Kent now eligible for Mounjaro on the NHS, those already using the weight loss jabs share ...

Sample 5-day menopause meal plan Monday Breakfast: baked eggs with avocado and a side of blackberries Lunch: arugula salad with olive oil, lemon, parmesan shavings and turkey meatballs ...

Discover 10 effective menopause supplements that provide real relief from hot flashes, mood changes, and other symptoms. Get ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

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Women between 45 and 55 are the fastest-growing demographic in the workforce in Canada, according to the Menopause Foundation of Canada. Casselman said that 75 percent of women don’t believe their ...

The best way to lower blood sugar over the long term is to integrate physical activity into your routine and pair it with a well-balanced, fiber-rich diet.

Affiliate Content: Explore the best supplements for menopause symptoms (2025 edition)—specialized blends featuring black cohosh, red clover, soy isoflavones, calcium, magnesium, and vitamin D to ...

“Low-carb diets can be highly effective for weight loss, especially when they prioritize whole foods and healthy fats. The key is sustainability—choose a plan that fits your lifestyle and allows for ...