Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the Mediterranean diet, ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

Dr Clare Bailey Mosley has shared a recipe brimming with Mediterranean diet superfoods that's ideal for anyone wanting to lower their blood sugar levels. BBC Morning Live posted about the dish on ...

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said ... the best score I've had so far.

Some say bay leaves are full of flavor, others call them a fraud.

Try one of our salmon recipes to include this ... rich beverages can further enhance the diet’s benefits. One popular anti-inflammatory diet is the Mediterranean diet. This eating pattern ...

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The service preselects meals for you based on your diet preferences. However, you can easily change your order by swapping one (or all) of the preselected meals for any of the 15+ recipes offered ...