We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Ryan and I text back and forth even though he’s in our bedroom and I’m downstairs. The conservation has devolved entirely to ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

Doctors explain why headaches are popular among Wegovy and Ozempic patients and how to treat and prevent them, including ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

To build muscle and body mass, try out the best weight gain supplements.

To gain muscle mass, you must increase calorie intake above what you need to maintain your current weight, ingest adequate protein (not excess), and resistance train. Learn about 20 foods and food ...