Holiday happiness without overeating? Here's how bariatric surgery can help you navigate festive binge eating.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A child’s linear growth depends on their genetic makeup. Hence, they can only attain a certain height no matter how much they ...

How to eat out and not gain weight: A nutritionist suggests ways to avoid gaining kilos while enjoying a restaurant meal. It's pretty simple, but does it work? Dining out is fun, but it can also ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

One of the key tips for staying warm and avoiding weight gain in winter is to consume an appropriate number of calories while ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...