A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Can drinking water before meals really make you lose weight? According to a nutritionist, two glasses can help control hunger ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they were loving her latest one all about how to meal prep effectively getsurrey ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...