A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Plus, if you’re looking for more healthy inspiration, don’t miss these 65 Best Healthy Recipes for Weight Loss. How Soup Can Help You Lose Weight In looking for a healthy soup recipe to ...