Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Dr Idz, a UK-trained medical doctor, has shared a scientific study which found that a low calorie drink could actually be better for you than water ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

On a 2,000-calorie diet, let’s say each meal is around 500 calories with 250-calorie snacks in between. A glass of Oatzempic ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Are you ready for the nutritious, weight-loss warmth from a cup or bowl of chicken bone broth just in time for chillier ...

The dreaded “food noise”—where uncontrollable cravings nudge you to give in—is a common barrier to weight loss.

One such approach is the 1,700-calorie meal plan, a calorie-restriction diet designed to help individuals lose weight safely and effectively. In this article, we will delve into how a 1,700-calorie ...

Losing weight can be difficult, especially if you’re struggling with a slow metabolism, overeating habits, or poor energy ...