I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

15 min abs and booty workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Our pros get to the bottom of how often you should be ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

If you're looking to upgrade your home gym or fitness gear without breaking the bank, here are some of the best deals from ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...