When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...