In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

20 Best Adults-Only All-Inclusive Resorts in the World Game of Thrones: Kingsroad - Official Release Date Announcement Trailer Two of America’s largest cable companies are merging ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body strength and mobility. All you’ll need is a set of heavy weights ...

Here we’ve mentioned some of the lower body exercises that you must include in your workout regime. Take a look: Squats One of the simplest and most effective lower body exercises is the squat, which ...

Active Push-pull-legs vs. upper/lower body workouts: which split is best? Maximise exercise volume to pack on serious muscle with these time-saving workout options ...

Workout #1: Lower-Body Burner What You Need: Just your body weight! This workout is perfect for building strength while also torching calories. The Routine: Squat Jumps – 3 sets of 15 reps Reverse ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...