Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

When working out from home, I like to use a set of the best adjustable dumbbells simply because I can lift heavier weights ...

If you don't have the funds or the desire to surgically alter your body, you are in luck! There are safe and simple exercises that you can do at your local gym or right in your own home that can help ...

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness These Pilates-based exercises are simple, effective and can be done almost anywhere ...

Exercise is famously good for the mind and body. But what type of physical activity is best to reduce your risk of a heart attack? Strength training, cardio and stretching are all beneficial for ...

Exercise is famously good for the mind and body. But what type of physical activity is best to reduce your risk of a heart attack?