For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

If you want powerful, muscular quads, you need more than just the occasional leg day—you need targeted, strategic workouts ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...