Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Switching to low-fat food is best if your dog needs a lower-fat diet. Cutting back on portions of their regular food could create nutritional deficiencies. The AAFCO's minimum nutritional ...

"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Low intensity doesn't mean low effectiveness. With the right exercises, you can tone and tighten the arms while gently elevating your heart rate to promote fat loss. Pair these workouts with a ...