Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

People With Type 2 Diabetes Who Eat Low ... foods laden with additives can lead to higher average blood glucose levels ... Oct. 10, 2024 — In the research, mice were fed a high-fat diet were ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

However, one fat loss coach has simplified ... lifestyle and diet advice to his 29,600 followers. His latest post about low-calorie food was particularly well-received. The fitness guru kicked ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...