Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

Content creators believe that the macros of parmesan cheese are superior to protein bars and that parmesan 'tastes better ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Dates are a popular natural sweetener, commonly consumed during fasting, festive occasions and as a daily energy booster.

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

WHILE the nation becomes more health-conscious, companies are going the extra mile to try to fit in – just take a look at the new Mars and Snickers Protein bars! Now, nutritionists are worried we ...