We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

If you're a Costco shopper -- and you also love ice cream bars -- we're comparing Kirkland Signature and Haagen-Dazs ice ...

Learn the nutrition strategies of top riders. Plus, their tricks to hydration, especially during extreme heat.