Many are in the chase of quick fixes in weight loss, but more than often it's ineffective. Expert debunks 6 common weight loss myths.

When your jaw is wired shut, eating solid foods gets challenging and a liquid diet is often the only option. Here's a Canada-based content creator's experience.

Best vitamin and health supplement brands to shop in the UK that you can trust - The filler-free labels that stand out among ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

A MUM-of-six looks “unrecognisable” after shedding half her body weight and dropping from a size 20 to a 4. Chelsea Doyle had ...

If you’re new to trying nettles, a low dose option in the form of a tea may be just the ticket to help ease you into its herbal properties. Steep and then chill, adding a bit of honey, mint and lemon ...

Cola, or the calorie-equivalent amount of broccoli? Some scientists would tell you there’s no difference, because “a calorie ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Irish soda bread is one of our most popular recipe searches for St. Patrick's Day because it's as easy to make as it is ...

Whether you’re looking for a futuristic full-body MOT, a gut reset or hoping to de-age in a serene setting, Europe’s ...