Many are in the chase of quick fixes in weight loss, but more than often it's ineffective. Expert debunks 6 common weight loss myths.

When your jaw is wired shut, eating solid foods gets challenging and a liquid diet is often the only option. Here's a Canada-based content creator's experience.

Best vitamin and health supplement brands to shop in the UK that you can trust - The filler-free labels that stand out among ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...