A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...

Running is the most accessible sport to get into: all you have to do is put on your best running shoes and start moving your ...

Looking to sculpt your glutes like fitness influencer Yaslene Clemente? Check out her favorite workouts, including hip thrusts, deadlifts, squats, and more! 💪🍑 How do you stay motivated during the ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...

Reviewers speak to their comfort, durability, softness and that general soft pant 'je ne sais quoi' that makes leggings the ...

As 2024 draws to a close, many of us are thinking about our New Year's resolutions. One of the most common resolution listed ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Dallas Cowboys quarterback Dak Prescott offers a positive rehab report after suffering a season-ending hamstring injury ...

Analysis: Allen wrapped up his Hall of Fame career on the 49ers’ 2006-07 losing teams, and while he’s easily their most ...