Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Anant Ambani, son of Mukesh Ambani, transformed remarkably by losing 108 kilograms in 18 months. His mother, Nita Ambani, ...

Resistance bands in particular, both for the arms as well as the legs, are great at doing this and are simple enough for ...

With indoor cycling taking the fitness world by storm, finding the best workout bike ... of cardiovascular exercise, making ...

Build full-body strength and fitness with this beginner-friendly 20-minute workout that doesn’t require any equipment besides ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...