Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

A small ink etching on Georgia Stanway’s leg would catch the eye of her Bayern Munich rehabilitation coach, Moritz Lemmle.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

As the week wraps up and extended Amazon Prime Day deals fade, the best anti-Prime Day travel sales are heating up. Direct ...