GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Sometimes, other medications like benzodiazepines — alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) — may be ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

Slow, daily Rei-ho squats and sit-to-stand movements improve leg strength, mobility, and reduce fall risk in just 5 minutes a ...

It's important to show leg day some TLC, especially as you age. After all, your legs are necessary to help you stand up, walk ...

Affiliate content. Explore the best joint supplements for seniors in 2025 that ease stiffness, improve flexibility, and ...

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...