GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...

We celebrate bodies of all different shapes and sizes, but if you're looking for an added touch of confidence this summer, the best shapewear leggings might just offer a solution. As well as seeing ...

The people gathered at the Tanglewood Center on Sept. 8 were getting their steps in — literally. While the dance steps the ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

Genomic testing analyses an individual's genetic data to provide insights into their nutritional needs, dietary preferences ...

Edward Enninful is in the process of introducing his new media company to the world. On September 12, he had a kickoff party ...

This wearable power-up gives your legs a boost up hills, and unlike the competition, you can actually buy it, but we’re not ...