A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...

Every day, you must hit 10,000 steps ... Running is the most accessible sport to get into: all you have to do is put on your ...

One of the best ways to inspire a fitness journey is to feel confident in stylish and comfortable activewear.And when it ...

Reviewers speak to their comfort, durability, softness and that general soft pant 'je ne sais quoi' that makes leggings the ...

Mystik Dan had to make a 1,900-mile van ride to Santa Anita to run in the Malibu Stakes. He's the first Derby winner to race ...

Follow model and influencer Sofia Bevarly as she shares her favorite workouts on Instagram, from hot pilates to swimming and strength training. Are you ready to unlock your body's fitness potential ...

Exciting teenage debutant Sam Konstas has laid the platform for Australia to take early control of the Boxing Day Test ...

Sam Leavitt has led No. 10 Arizona State from a three-win season a year ago to spot in the College Football Playoff ...

DALLAS (AP) — Dallas Mavericks star Luka Doncic limped off the court in the second quarter and was ruled out of a Christmas ...