Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, to understand how to avoid artery plaque ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

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If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

Are your healthy habits secretly causing weight gain? Discover the surprising everyday habits undermining your health and ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

Curtis Hargrove, a runner from Edmonton, Alberta, known for his exploits in marathon running for various charities, set out ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...