Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...
The Texas Boys and Girls Ranch will host an adoptive parent support group on Saturday, Jan. 25 from 9 a.m. to 11 a.m. at 1008 8th Street in Shallowater.