So they're a safe bet for adults ... hydration factor, an easy solution is to double the amount of ice in your recipe. This will water down the drink without changing the taste too much. Try this ...

Hasn't water, the queen of hydration, always been our faithful ally? All we need is a glass to quench our thirst, right? Well ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...