If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Welcome to Monitor’s Second Annual Best Companies Issue, which celebrates companies in equipment finance that demonstrate excellence in leadership, culture, inclusion, community impact and innovation.