Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

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The airlines with the best baggage policies are Emirates, Etihad and Qatar Airways. All offer one free personal item and one ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Thailand came first for the third time at this year’s World Championship in Massage between 27-29 June in Copenhagen, Denmark ...

Lie on your back with knees bent and feet flat on the floor. Lift your hips until your body forms a straight line from shoulders to knees. Stand on flat ground (or a stair edge for a deeper stretch).

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Get fit and healthy, that too at the comfort of your home, with treadmills on sale at Amazon. You can avail up to 60% off on a wide range of treadmills that too from brands like FitKit, Powermax, ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...