Nick Furlong, 45, from Surrey, weighed over 18st, but after he was sent into a panic following a horror incident at work and a health scare he vowed to make a change ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Heat in a pan and mix well ½ cup Fresh squeezed orange juice or you can use store bought, ½ cup zero calorie sugar ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

When you’re on GLP-1 medications that constant nagging about hunger and cravings, also known as “food noise” finally quiets ...

For many, this myth translates into indulging in high-calorie, nutrient-deficient foods and assuming that an hour of cardio or weightlifting will erase the damage. On the surface, the math might seem ...

Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review. Calorie labels in supermarkets, restaurants and ...

Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review. Calorie labels in supermarkets, restaurants and ...