One testing writer bravely set forth to give up coffee for a month. Here’s what she drank and what she learned along the way. Spoiler: It involves lots of matcha.

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

Aging is inevitable, but looking older than you are? That’s often the result of small, everyday habits you don’t even realize ...

Whether you’re in your 20s or your 60s, one thing is true when it comes to aging: you can’t stop it. But being physically active is one of the best ways to stay healthier and potentially add years to ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

While ‘longevity’ might sound like a bit of a daunting concept to grasp, the pursuit of it is quite simple. Because who doesn ...

It is Dickensian that a third of five-year-olds in the most deprived areas of this country have suffered tooth decay’ ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

Sandie Simms tried weight loss drugs only to find they left her struggling to live her life but then she ditched the jabs and ...

Following the Mediterranean, Alternative Healthy Eating Index or Dietary Approaches to Stop Hypertension diets was associated ...

This is the common sense pick. It is, first and foremost, a digital scale that will display your weight on a small LED screen ...

Choosing the proper diet for your cat is important. Cats have different dietary needs than dogs and other pets. As a cat ...